Diet energies have recently become a very popular methodology for weight loss.It is developed taking into account the fact that a person should replenish the reserves of vitamins, minerals and other nutrients in their body.What is included in the composition and how to take energy diets for weight loss?Energy diets help maintain health and youth.Thanks to this power system, you can achieve the desired weight and problems desired results.
What are energy diets?
The diet energy system is the method of losing weight through special foods:
- cocktails;
- soups;
- concentrated.
All of these products are full and balanced nutrition, which helps to clean the body, improve metabolism and give the harmony of the figure.According to manufacturers, a noticeable effect is visible 10 days after you start accepting these products.
The energy diet mark appeared in France for over 10 years.But this system was popular among athletes long before.They took foods as a specialized diet, which helped them maintain form and strength in training and competitions.
However, the technique went beyond the limits of sports nutrition and became accessible to everyone who wanted to put their body in order.
Product lines
Today, under the brand of energy diets, several product lines are produced:
- for a healthy lifestyle;
- for athletes (allowing to gain muscle mass);
- For weight loss.
Of course, many are interested in the issue of the naturalness of the proposed ingredients.The product has a concentrated structure and contains all the substances needed to lose weight and maintain a healthy way of life.They all gather from different sources, such as:
- vegetable juices;
- plant components;
- Animal fats.
The composition is approved by numerous committees from around the world.
Products consist of many components that can be consumed continuously instead of conventional dishes.All cocktails have a pleasant smell, color and taste, you can take different consistency.There are 11 different tastes that, if desired, can be combined.
START PROGRAM
The Start program is great for beginners looking for weight loss through the diet energy system.You will gradually begin to change your habits about food and also compensate for the lack of useful substances in the body.
All of this will start to burn unnecessary fat.START PROGRAM Three -day For those who want to lose weight at a maximum of 10 kg and 5 days - if more respectively.The daily calorie rate will be 1,500.
According to the program, the menu will consist of Energzhi diet brand products.5 times a day, you will take them, up to 400 grams of vegetables are allowed and your list is also strictly regulated.
Vegetables should be consumed raw salads, soaked, cooks or cooks, with spice with low calorie oils.Diet energy products are tempered with vegetables.
This stage provides an abundant drink without which the weight loss process will be impossible.When you complete the first stage, you can change to the next.
Menu and Allowed Products
To control your weight and parameters, Keep records every day.Measure volumes:
- waist;
- hips;
- hands on the forearm.
Original menu It will be like this:
- Breakfast - cocktail with any taste;
- The second breakfast is the energy soup of the energy diet;
- Lunch - soup and omelet, vegetables;
- Afternoon snack - cocktail;
- Dinner - soup and vegetables.
In addition to the products of energy diets, the following are allowed:
- broccoli;
- tomatoes;
- beet;
- Green salads;
- zucchini;
- cucumbers;
- onion;
- beans;
- turnip;
- Bulgarian pepper;
- pumpkin;
- soy;
- radish;
- green.
You can drink clean water, tea and coffee without caffeine.Replace sugar with special tablets.
"Consolidation" Program
The second stage of the methodology provides Increased product calorie contentthat you will eat.But despite this, you will still lose weight.Several products, including proteins, need to be introduced into the diet.The stage lasts about a month.If in the end the weight will still be excessive, you will need to return to the Start program.
Within the structure of this program, you need to take diets' energy mixtures twice a day, while the rest will consist of common foods on the allowed product list.If during the program you will feel hungry at night, eat half part of any product of energy diets a few hours before bed.As for drink, everything remains, as before.
The menu will be like this:
- Breakfast - cocktail, vegetables, tea or coffee;
- The second breakfast is a cocktail;
- Lunch - a portion of dish of protein, vegetables, tea or coffee;
- Afternoon snack - ed soup;
- Dinner - Soup.
As for the products allowed, the list of vegetables and beverages remains the same and, as part of the intake of protein products, we present the following:
- Chicken proteins;
- lean meat;
- Skinless poultry meat;
- Low fat cheese;
- low fat cottage cheese;
- Cooked fish or seafood.
"Control" Program
This program is intended for those who want to learn Consume as much food as the body needsAnd also choose exactly what is beneficial.You will get rid of bad habits for irregular food forever.
This stage passes on time from the rate of one month per kilogram of weight discarded during the previous two periods.For example, if, during the first two stages, you have fallen 5 kg, the "Control" program in your case will last 5 months.
Slow carbohydrates, as well as fruits, are introduced into the list of allowed products.Do not forget the previous 2 liters of liquid during the day.We will accept diet energy products only at night in the form of a cocktail or omelet.
That's why, The menu at this stage will be like this:
- Breakfast - Carbohydrates (a list below), protein, tea or coffee;
- The second breakfast is fruits or berries;
- Lunch - protein, vegetables, tea or coffee;
- Afternoon snack - fruits or fruits;
- Dinner - cocktail or omelet, vegetables.
Vegetables at this stage remain the same, the drinks are similar.As for protein products, including the following:
- Chicken protein;
- The cheese is low -Grarado;
- low fat cottage cheese;
- meat or cooked fish;
- seafood.
Under carbohydrates are expected:
- rice;
- lentils;
- noodle;
- buckwheat;
- oat;
- cereal bread;
- beans.
List of permitted fruits:
- bananas;
- citric;
- pears;
- watermelons;
- pineapple;
- apricot;
- kiwi.
They can only be consumed fresh up to 300 grams a day.You can replace berries (cherries, cherries, strawberries).
Product Preparation Resources
Diet energy energy weight needs to be prepared properly.Regardless of the type of product, the concentrate is mixed with milk or low fat water, which should cool to room temperature.
Close the container and mix the content.Then pour a dry concentrate measure with liquid and mix quickly.You can do this manually, you can use a mixer or agitator.If necessary, finished products can be heated in a microwave oven, and the omelet may be frying in a pan if desired.
ENERGY DIET ENERGY SYSTEM: Contra -indications
Breeders of a healthy diet system for weight loss of energy diets say it is intended for healthy people.Therefore, in the presence of certain health problems before starting its use, it is better to consult a doctor.
There are several against -indications To receive these products:
- breast-feeding;
- pregnancy;
- Age from 18 to 20 years.
The last statement contrasts with the declaration of manufacturers who say cocktails can already be accepted in adolescence.However, the doctor believes this should not be done before the end of metabolism formation in humans.
Extremely carefully should be treated with these products by allergic people.There are some allergens that can be dangerous in one case or another in the composition of cocktails.Therefore, carefully study the composition of the product before starting its reception.Cautiously, you need to start losing weight according to this program and those who have problems with the kidneys and pancreas.
It is worth noting that losing weight receiving products from a series of diet energy is more suitable for those who cannot visit sports halls and prepare healthy dishes.
The risk of "breaking" is very large, especially since cocktails do not differ in terms of taste in wide variety and can annoy quickly.We also observe that this nutrition is very expensive and weight loss in this way can make financially very expensive.
Also, before taking these products, be sure to consult a therapist and, if necessary, by another expert, for example, a nutritionist.
If you are ready and without health problems bother you, you can start your hard way for weight loss.